With the cooler weather lately it’s really started to feel like it’s time to get back to class, even though I really haven’t been away from classes all summer. I am almost done my yoga teacher training and I will begin teaching classes in September. I am beyond excited at this new development in my life. I am only feeling slightly overwhelmed at my fall schedule which is full, (see that picture? that’s no joke. Also yes my desk gets messy when I work.)
When I am facing a full schedule like this I used to shut down. Procrastinate until the issue went away. That’s how my anxiety manifested. This time as I face down that workload which is daunting, I have so many more tools to deal with the feeling of wanting to run away. I KNOW I got this. It’s a lot, but it’s going to be so good to accomplish it.
It’s appropriate that it starts in fall, it’s like harvesting seeds that I didn’t know I was planting my whole life.
And so you know and can join me in my packed schedule this fall here are my classes!
Tuesday at Serenity Wellness Center:
Introduction to Hatha Yoga 5:45 – 6:45 (10 week session Sept 15 – Nov 17) $130 plus GST – Join me for an introduction to Hatha yoga. We will break down and practice poses and breathing techniques as well as touch on the history and philosophy of yoga. Minimum of 4 students registered, maximum of 6.
Relaxation Yoga 7-8 (10 week session Sept 15 – Nov 17) $130 plus GST- As the evening winds down so will we. We will use supported gentle postures and breathing techniques to help us end the evening and get ready for dreamland. Minimum of 4 students registered, maximum of 6.
Take both classes and save. $240 plus GST for both Tuesday classes.
Wednesday in Moose Jaw, location TBD:
Introduction to Hatha Yoga 7 – 8:30 (9 week session Sept 16 – Nov 18, no class Nov 11) cost:TBD – Join me for an introduction to Hatha yoga. We will break down and practice poses and breathing techniques as well as touch on the history and philosophy of yoga.
Registration coming soon!
Thursday at the Elphinstone Street Seniors Center, Regina:
Beginner Belly Dance (Sept 17 to Nov 26, 2015 5:45 to 6:45 pm 11 sessions for $120) – Back to my first love, dance! Come dance with me as we explore the basics of belly dance and dip our toes into the worlds of Improvisational Tribal Style, Tribal Fusion, Burlesque, Hip Hop and more. Each class will include some yoga to help strengthen and lengthen our muscles.
Register at Wild Spirit Belly Dance
Sunday at Bodhi Tree Yoga:
Bodhi-licious Yoga 1 (Sept. 6 $5 drop in class, Sept. 13 ongoing 11:45 – 1:15 see Bodhi Tree Yoga for prices and registration) – Plus size body? Great! This class is for you. Practice traditional yoga asanas, both active and restorative, all specially adapted as necessary for full-figured yogis and yoginis. Learn to stretch, strengthen, breathe, and relax, all with mindful awareness.
Register at Bodhi Tree Yoga
I can’t wait to see you in class!