Classes

Yoga

Tuesdays at Serenity Wellness Center

Gentle and Relaxation Yoga – All Levels

Tuesdays Jan 15th – Feb 26th 7:00 PM – 8:30 PM
$80 for 7 sessions.
Class size is limited to 8 participants.

Gentle and Relaxation Yoga will help to mobilize your body and calm your spirit.  We’ll start with gentle activity, smooth thoughtful stretches and mindful breathing before moving onto long quiet relax and restore poses.  We may also explore rolling and other forms of self massage to ease pain and connect with our bodies.  Each class will focus on a particular part of the body like neck and shoulders, low back and hips and hips and hamstrings.  This class is appropriate to all levels and I have experience tailoring yoga to suit you and your body.
Tuesdays Jan 15th – Feb 26th 7:00 PM – 8:30 PM
$80 for 7 sessions.
Class size is limited to 8 participants.

Click here to register!

If you are interested in private yoga classes or a workshop please see my workshops page.

Belly Dance

Thursdays at Serenity Wellness Center

I’m not teaching belly dance this session but check out Wild Spirit Belly Dance for winter class offerings!