Tuesdays at Serenity Wellness Center
Gentle and Relaxation Yoga – All Levels
Tuesdays Sept 18 – Nov 13
7:00 PM – 8:30 PM
9 Sessions for $100
Gentle and Relaxation Yoga will help to mobilize your body and calm your spirit. We’ll start with gentle activity, smooth thoughtful stretches and mindful breathing before moving onto long quiet relax and restore poses. We may also explore rolling and other forms of self massage to ease pain and connect with our bodies. Each class will focus on a particular part of the body like neck and shoulders, low back and hips and hips and hamstrings. This class is appropriate to all levels and I have experience tailoring yoga to suit you and your body.
Tuesdays Sept 18 – Nov 13 7:00 PM – 8:30 PM at Serenity Wellness Center 800 Horace Street.
$100 for 9 sessions.
Class size is limited to 8 participants.
If you are interested in private yoga classes or a workshop please see my workshops page.
Thursdays at Serenity Wellness Center
Funky Fusion Choreography Class – Beginners to Level 3
Wednesdays – Sept 13 to Nov 8, 2018 (No class on Oct 4, Nov 1)
6:00 to 6:55 pm
7 Sessions for $75
This hip hop / bellydance fusion choreography is theatrical, lyrical, playful and has lots of attitude. There is a performance opportunity in early November to get your drama on, if you so choose. Remember you can take any of our classes for exercise and fun.
Registration deadline is September 9/18.
Register in advance on REGISTRATION PAGE (Links to wildspiritbellydance.com) and pay with options outlined prior to the first class. Thank you.