Gentle and Relaxation Yoga will help to mobilize your body and calm your spirit. We’ll start with gentle activity, smooth thoughtful stretches and mindful breathing before moving onto long quiet relax and restore poses. We may also explore rolling and other forms of self massage to ease pain and connect with our bodies. Each class will focus on a particular part of the body like neck and shoulders, low back and hips and hips and hamstrings. This class is appropriate to all levels and I have experience tailoring yoga to suit you and your body.
Tuesdays Sept. 26th – Nov. 14th 7:00 PM – 8:30 PM at Serenity Wellness Center 800 Horace Street
$90 for 8 sessions.
Class size is limited to 8 participants.
If you are interested in private yoga classes or a workshop please see my workshops page.
Wednesdays at Serenity Wellness Center
I’ll be teaching a new choreography starting in January but learn some basics with my fellow teachers Nicole and Amaryce this fall!
Belly Dance Basics – Beginners
Wednesdays – Sept 6 – Oct 4, 2017
6:00 to 6:55 pm
5 Sessions for $50
This introductory class will give you the luscious moves of belly dance in a fun and relaxed atmosphere. Learn the foundational isolations, shimmies, and traveling moves. Belly dance is a body friendly movement practice for all ages, shapes and sizes. Registration deadline is AUGUST 30/17. Register in advance on REGISTRATION PAGE (links to wildspirtbellydance.com) and pay with options outlined prior to the first class. Thank you.
Funky Fusion Technique – Beginners to Level 2
Wednesdays – Oct 11 – Nov 8, 2017
6:00 to 6:55 pm
5 Sessions for $60
In this introductory fusion belly dance technique class, we will be learning hip hop inspired popping, locking, and isolations, fused with the flow and grace of belly dance. This class is appropriate for beginners or those wishing to expand their repertoire. Come out just to learn or to prep for the beginner’s performance class beginning in January 2018. Belly dance is a body friendly movement practice for all ages, shapes and sizes. Registration deadline is OCTOBER 1/17. Register in advance on REGISTRATION PAGE (links to wildspiritbellydance.com) and pay with options outlined prior to the first class. Thank you.