Tuesdays at Serenity Wellness Center

Tuesdays Feb 18th – Apr 28th 7:00 PM – 8:30 PM
No class March 24th
$115 for 10 sessions.
Class size is limited to 8 participants.

Gentle and Relaxation Yoga will help to mobilize your body and calm your spirit.  We’ll start with gentle activity, smooth thoughtful stretches and mindful breathing before moving onto long quiet relax and restore poses.  We may also explore rolling and other forms of self massage to ease pain and connect with our bodies.  Each class will focus on a particular part of the body like neck and shoulders, low back and hips and hips and hamstrings.  This class is appropriate to all levels and I have experience tailoring yoga to suit you and your body.

Location: Serenity Wellness Center
800 Horace Street
Regina, SK

Entrance at 800 Horace is the side door off of 2nd Ave.

Click here to register!

If you are interested in private yoga classes or a workshop please see my workshops page.

Belly Dance

Thursdays at Serenity Wellness Center

“Waves” Performance Choreography Class – Level 1  to Level 3

Wild Spirit Squad

Thursdays –  March 19 to April 16, 2020

6:00 to 7:00 pm

5 Sessions for $55 (Registration required)

Dress rehearsal on April 23rd

Show on Sat. April 25/20

Instructor:   Roberta

Learn a fluid fusion choreography for optional performance.  Using moves learned in the introduction to belly dance class,  we will build a choreography into the mermaid inspired Waves piece.   Costume will be required if you will be performing.  

Registration deadline is March 9/20.  Register in advance on REGISTRATION PAGE (link to Wild Spirit Belly Dance) and pay before or on first class.  A minimum number of 6 students is required for class to run.  Thank you.