Tuesdays at Serenity Wellness Center
Gentle and Relaxation Yoga – All Levels
Tuesdays Feb 13th – April 3rd
7:00 PM – 8:30 PM
8 Sessions for $90
Gentle and Relaxation Yoga will help to mobilize your body and calm your spirit. We’ll start with gentle activity, smooth thoughtful stretches and mindful breathing before moving onto long quiet relax and restore poses. We may also explore rolling and other forms of self massage to ease pain and connect with our bodies. Each class will focus on a particular part of the body like neck and shoulders, low back and hips and hips and hamstrings. This class is appropriate to all levels and I have experience tailoring yoga to suit you and your body.
Tuesdays Feb 13th – April 3rd 7:00 PM – 8:30 PM at Serenity Wellness Center 800 Horace Street.
$90 for 8 sessions.
Class size is limited to 8 participants.
If you are interested in private yoga classes or a workshop please see my workshops page.
Wednesdays at Serenity Wellness Center
Funky Fusion Choreography Class – Beginners to Level 3
Wednesdays – February 14 to April 11, 2018
6:00 to 6:55 pm
9 Sessions for $95
Using the moves and concepts from the Funky Fusion Technique class learned in the fall of 2017, continue to challenge yourself with the choreography class. This hip hop/bellydance fusion choreography is theatrical, lyrical, playful and has lots of attitude. There may be a performance opportunity in the spring/early summer. Registration deadline is February 1/18. Register in advance on REGISTRATION PAGE and pay with options outlined prior to the first class. Thank you.